Growing Egyptian spinach / jute / saluyot from seed

Growing Egyptian spinachs / saluyot, jute from seed

Seeds sowed: October 18

Seeds germinated: October 20

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I placed the Egyptian spinach seeds into each cell at a depth that was about only twice their height. Since Egyptian spinach seeds are tiny, I put them on top of each cell and lightly dusted dirt over them. I lightly watered them each day.

MORE ABOUT GROWING EGYPTIAN SPINACH / SALUYOT FROM SEED

• Why I grow Egyptian spinach in my tropical organic garden
• Health benefits of consuming and growing Egyptian spinach / saluyot in my tropical organic garden
• Where I buy viable Egyptian spinach / saluyot seeds
• Egyptian spinach update
• Grow from seed. See how to grow many types of gardening favorites like moringa, citrus and more from seed with a high germination rate. 

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Why I grow Egyptian spinach / saluyot jute in my tropical organic garden



Egyptian spinach / saluyot has many health benefits

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NAMES:

Egyptian spinach; Saluyot; Jute; Jew's mallow; Molokhia; Corchorus Oliforious; Bush okra; Mulukhiya (used in Egypt)

HEALTH BENEFITS OF CONSUMING EGYPTIAN SPINACH / SALUYOT INCLUDE:

Anti-aging benefits (purportedly to an extent that surpasses potent anti-aging serums). In fact it is said that consuming Egyptian spinach was one of Cleopatra's beauty secrets; Anti-oxidant properties vitamin E that fight against health ailments related to free radical damage like hardening arteries, arthritis, heart and kidney problems; thanks to its vitamins A and C, improved eye sight and prevention of several eye health problems like cataracts and thanks to its high calcium content, strong teeth and bones.

Eating Egyptian spinach / saluyot frequently may control blood pressure, cholesterol and reduce the risk of cancer, asthma and heart disease. Consuming dried Egyptian spinach / saluyot in teas may help headaches, dysentery and stomach ulcers.

In fact, Egyptian spinach / saluyot proponents are likely to argue that this summary does not do Egyptian spinach / saluyot justice to the full list of health benefits. They would justify their argument with claims that Egyptian spinach / saluyot contains nearly all of the nutrients that we need for good health.

OTHER BENEFITS OF GROWING EGYPTIAN SPINACH / SALUYOT:

Egyptian spinach / saluyot can not be easily bought outside of places like the Philipines and Egypt. This may be in part due to how quickly Egyptian spinach / saluyot leaves wilt and lack of knowledge (and possibly interest) by the West.

MY QUESTION
More recently, I read that Egyptian spinach / saluyot's health benefits also include an ability to resolve liver disorders. I look forward to getting more information about this.

MORE ABOUT GROWING EGYPTIAN SPINACH / SALUYOT FROM SEED

• Buy viable Egyptian spinach / saluyot seeds
• How I grow Egyptian spinach / saluyot from seed